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A playlist that takes you from morning workouts to summer nights, check out Meyers' summer playlist below and follow @MeyersLeonard on Spotify.    
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Braden Welsh is a Physical Conditioning Coach at IMG Academy in Bradenton, Florida and is in his second year leading the academy’s basketball strength and conditioning program. Prior to his role at IMG, he served as an Assistant Strength Coach with the University of Illinois Men’s Basketball team. In 2015, Braden graduated from Eastern Illinois with a bachelor's degree in exercise science and received his CSCS from the NSCA that same year. We sat down with Braden and asked him to share the basics of physical preparation and one of his favorite full-body workouts.
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